Why is the Consumption of Dietary Supplements Considered Risky?

Why is the Consumption of Dietary Supplements Considered Risky?

Why is the Consumption of Dietary Supplements Considered Risky?

“Why is the consumption of dietary supplements considered risky?” normally is explained with the following reason “it’s because they are not officially tested by the government for effectiveness”.

That is not the case with the majority of dietary supplements being sold today. The reality is that the majority of nutrition supplements are safe, and some may even be useful in building a sensation of completion, consuming fat, increasing your metabolism, enhance your mental health in addition to having many other health related benefits.

The only risk to the consumer is when they purchase dietary supplements that do not clearly label all the ingredients and state the supplements FDA status. Additionally it’s always advisable to consult your physician before consuming any dietary supplement.

The term “supplements” encompasses a variety of products such as vitamins and minerals, herbs and enzymes. Taking the right supplements can be beneficial to your health, but they are not without risk. Never take any type of supplement without first talking to your doctor.

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What Are Dietary Supplements?

According to the FDA website the United States Congress defined the term “dietary supplement” in the Dietary Supplement Health and Education Act (DSHEA) of 1994.

A dietary supplement is a product taken by mouth that contains a “dietary ingredient” intended to supplement the diet. The “dietary ingredients” in these products may include:

  • Vitamins
  • Minerals
  • Herbs or other Botanicals
  • Amino acids
  • Enzymes
  • Organ tissues
  • Glandular tissues
  • Metabolites

Dietary supplements can also be extracts or concentrates and may be found in many forms such as tablets, capsules, softgels, gelcaps, liquids, or powders. They can also be in other forms, such as a bar, but if they are, information on their label must not represent the product as a conventional food or a sole item of a meal or diet. Whatever their form may be, DSHEA places dietary supplements in a special category under the general umbrella of “foods,” not drugs, and requires that every supplement be labelled a dietary supplement.

Who Controls Dietary Supplements?

The U.S. Food and Drug Administration (FDA) does test dietary supplements for purity and potency.

In 2014 the FDA did ban the sale of dietary supplements containing ephedrine alkaloids a stimulant compounds found in Ephedra sinica and some other plants. There are other common components in weight loss supplements that have been forbidden by the FDA because of dangerous side effects like increased heart rate and high blood pressure.

The majority of dietary supplements on sale today are FDA tested and approved, and developed under professional laboratory conditions.

Are Dietary Supplements Safe?

The reality is that the majority of nutrition supplements are safe, and some may even be useful in building a sensation of completion, consuming fat, increasing your metabolism, enhance your mental health in addition to having many other health related benefits.

The only risk to the consumer is when they purchase dietary supplements that do not clearly label all the ingredients and state the supplements FDA status. Additionally it’s always advisable to consult your physician before consuming any dietary supplement.

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